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YOUR CUSTOM PLAN

WE WANT TO MEET YOUR GOALS

INJURY REHAB

HEAL & BE STRONG

Our Active Rehabilitation program is for anyone who has a lingering injury or pain that they have been unable to recover from. Do you have a sore lower back? Tight hips & hamstrings? We are here to help. We will correct any imbalances you may have & build back your strength. All sessions are directed by our in house physio ensuring optimal recovery & may be covered by your extended physiotherapy health benefits. We offer direct billing through physiotherapy benefits as well as ICBC Claims. Please contact us to book an assessment ahead of your first session.

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WEIGHT LOSS

GET THE

BODY YOU WANT

& BE CONFIDENT

Weight loss can be a difficult & frustrating journey, so we are here to help you. Together we will create a personalized nutrition & exercise plan to suit your lifestyle. We will ensure this is achievable, sustainable & enjoyable. No more diets, no more hidden secrets!

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STRENGTH TRAINING

MENTALLY & PHYSICALLY

Strength training is at the heart of what we do here at Postiga Fitness. Whether you are looking to lose weight, build muscle or improve your athletic performance, our certified strength & conditioning coach will ensure you reach your goal safely & effectively.

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NUTRITIONAL COACHING

HEALTHY OUTSIDE & INSIDE

We understand that executing the nutritional demands of reaching your goal can be tricky work if you are working full time & have limited spare time. That's where our certified nutrition coach can help deliver a sustainable, effective nutrition plan tailored specifically to your lifestyle & fitness goals.

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"I feel more energy everyday ever since I started training at JAX"

"Going to JAX was the best thing I started during COVID."

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TESTIMONIALS

Jack is extremely talented - and I highly recommend him if you’re looking for a personal trainer. He creates engaging work out plans, gears them all around recommendations and treatment plans from my Physio. Even when the motivation is low, he keeps you captivated. All around great guy! Go see him!

Balina Bath

I am not an athletic person by any means, but as a recreational runner, I had a goal of completing a marathon. I have also never had a personal trainer before, but I wanted to make sure that I would stay injury-free as I increased my running volume. Jack worked with me for my whole marathon training cycle, and I felt very safe and confident in his expertise. He pushed me to develop my strength and endurance in our sessions, while being very mindful of any weaknesses or pain/overwork of my body as my training progressed. He was also very encouraging and patient, and always made sure that I would perform the workouts correctly. I kept seeing improvements in my strength and fitness, and ultimately, I did complete my marathon comfortably and injury-free, and I do credit so much of that to the program that Jack had developed for me.

C Y

Jack is a fantastic trainer!!! I've been training with Jack for three months. I can obviously feel myself getting stronger, fitter and healthier. Workout used to be a stressful thing for me, and I also had lower back pain. So it's difficult for me to exercise on a consistent basis. But after I started to train here, except for the weekly personal training, Jack also helps to plan the home gym workouts according to your requests, which frees me from overthinking what kind of workout I need to do. The fitness improvements also give me more motivation to keep going to the gym.

It's definitely a fun environment for people to get training. I feel more comfortable to train here than in huge gyms. You only need to focus on yourself.

Really appreciate it~ Highly recommended!

Renwei Zheng

Jack is an attentive and knowledgeable trainer (++ credentials) who uses up-to-date research to guide his clients. He clearly articulated the exercise plan he made me, which he made available digitally, and was able to effectively help me reach my goals. If you're looking for a trainer... Look no further.