Vancouver's Most Highly Rated Personal Training

ELITE PERSONAL TRAINING THAT GETS YOU RESULTS

SIGN UP TODAY & WE WILL TEXT YOU!

Our Mission

JAX Fitness & Rehab Mission Is To Offer Results Driven Personal Training With A Customized Approach That Includes Fitness And Nutritional Programming In Order To Help You Reach Your Goals.

Clients Are Given Programs That Are Challenging, Dynamic And Designed Specifically To Meet Your Individual Needs.

The Aim Is To Offer A Fun Yet Professional Environment In Which To Work Out And For It To Be Welcoming To Every Body.

The Ideal Client Is Anyone With A Goal, A Positive Attitude, And A Willingness To Work Hard. That’s Really It.

Everybody Is Different And Every Body Is Different,

But No Matter Who You Are Or What You Do,

As Long As You Try Your Best And Implement Our Instructions Into Your Everyday Routine You Will Get Positive, Life-Changing Results.

Here At JAX Fitness & Rehab We Pride Ourselves On Offering a Safe, Clean And Positive Environment For You To Work In.

EVERYBODY HAS A DIFFERENT GOALS, SO LETS MAKE THIS ABOUT YOU.

Would You Like To....?

01

Move Better

Optimal movement is essential if you wish to lead a healthy & pain free life. We assess your posture & functional movement patterns to ensure your program satisfies the needs of your body alongside effectively helping you reach your desired goal. It is never too late to improve your strength & mobility.

02

Break Old Habits

Create New Ones

Old habits die hard right? They will when we get started. Together we will create a plan that works for you & reinforces the new healthy habits you will be creating. With consistent tracking of both exercise & nutritional habits, we will reach your goal.

03

An Enjoyable Nutrition Plan

Restricting all your favourite foods is never going work in the long term. Together we will build a nutrition plan that compliments your new active lifestyle. We will ensure you enjoy a positive relationship with food & help you learn what food is best to fuel YOUR body

01

Move Better

Optimal movement is essential if you wish to lead a healthy & pain free life. We assess your posture & functional movement patterns to ensure your program satisfies the needs of your body alongside effectively helping you reach your desired goal. It is never too late to improve your strength & mobility.

02

Break Old Habits

Create New Ones

Old habits die hard right? They will when we get started. Together we will create a plan that works for you & reinforces the new healthy habits you will be creating. With consistent tracking of both exercise & nutritional habits, we will reach your goal.

03

An Enjoyable Nutrition Plan

Restricting all your favourite foods is never going work in the long term.

Together we will build a nutrition plan that compliments your new active lifestyle. We will ensure you enjoy a positive relationship with food & help you learn what food is best to fuel YOUR body.

Private

Personal Training

Achieve your fitness goals with personalized attention at Jax Fitness & Rehab's Private Personal Training. Tailored workouts, expert guidance, and efficient progress—your path to success.

Tandem

Personal Training

Fuel your motivation with Tandem Personal Training at Jax Fitness & Rehab. Collaborative workouts, mutual support, and accelerated fitness gains—improve together, bond together

Small Group Training

Experience synergy in Small Group Training at Jax Fitness & Rehab. Motivation through camaraderie, personalized attention, and shared success—a dynamic fitness journey awaits.

Online

Personal Training

Unleash ultimate flexibility and guidance through Online Training at JAX Fitness & Rehab. Customized workouts, expert support, and convenience at your fingertips to reach your fitness goals.

Nutrition

Planning

Elevate wellness with Nutrition Planning at JAX Fitness & Rehab. Tailored guidance, balanced diets, and sustainable habits for a healthier you. Remember, health and fitness begin with self-care!

Meet Our Team

Kinesiologist & Personal Trainer

Chris Cardinal

Kinesiologist & Personal Trainer

Laura Duggan

Personal Trainer

Anna Kim

Personal Trainer

Thomas Ferguson

Personal Trainer

Sian Flanagan

Personal Trainer

Lindsay C

Pilates Instructor & Personal Trainer

Darien Santillan

Nutrition Specialist & Personal Trainer

Masi Feizi

Kinesiologist & Personal Trainer

What Are Your Goals?

Injury Rehabilitation

Our Injury Rehabilitation program is for anyone who has a lingering injury or pain that they have been unable to recover from. We are here to help. We will correct any imbalances you may have & build back your strength. All sessions are directed to ensure optimal recovery in a safe and efficient manner.

Weight Loss

Embarking on a weight loss journey is tough, but you're not alone. Our team provides unwavering support, creating a tailored nutrition and exercise plan that fits your lifestyle. We emphasize achievable, sustainable, and enjoyable methods, ensuring lasting results. Say goodbye to restrictive diets and hidden secrets

Strength Training

At JAX Fitness & Rehab, strength training is our core focus. Whether you aim to lose weight, gain muscle, or enhance athletic performance, our certified coach tailors programs for your goals. We prioritize safety and effectiveness, guiding you to success. Join us for personalized, goal-driven training today!

Nutritional Coach

We understand that executing the nutritional demands of reaching your goal can be tricky work if you are working full time & have limited spare time. That's where our certified nutrition coach can help deliver a sustainable, effective nutrition plan tailored specifically to your lifestyle & fitness goals.

Sign Up For

Your Free Consultation

TESTIMONIALS


Jack is extremely talented - and I highly recommend him if you’re looking for a personal trainer. He creates engaging work out plans, gears them all around recommendations and treatment plans from my Physio. Even when the motivation is low, he keeps you captivated. All around great guy! Go see him!

Balina Bath


I am not an athletic person by any means, but as a recreational runner, I had a goal of completing a marathon. I have also never had a personal trainer before, but I wanted to make sure that I would stay injury-free as I increased my running volume. Jack worked with me for my whole marathon training cycle, and I felt very safe and confident in his expertise. He pushed me to develop my strength and endurance in our sessions, while being very mindful of any weaknesses or pain/overwork of my body as my training progressed. He was also very encouraging and patient, and always made sure that I would perform the workouts correctly. I kept seeing improvements in my strength and fitness, and ultimately, I did complete my marathon comfortably and injury-free, and I do credit so much of that to the program that Jack had developed for me.

C Y


Jack is a fantastic trainer!!! I've been training with Jack for three months. I can obviously feel myself getting stronger, fitter and healthier. Workout used to be a stressful thing for me, and I also had lower back pain. So it's difficult for me to exercise on a consistent basis. But after I started to train here, except for the weekly personal training, Jack also helps to plan the home gym workouts according to your requests, which frees me from overthinking what kind of workout I need to do. The fitness improvements also give me more motivation to keep going to the gym.

It's definitely a fun environment for people to get training. I feel more comfortable to train here than in huge gyms. You only need to focus on yourself.

Really appreciate it~ Highly recommended!

Renwei Zheng


I've been training with Jack weekly for several months now and have had nothing but a positive experience!

I had a lot of nervousness going into training in general as a queer/trans person recovering from top surgery, but Jack's program has been super affirming and helpful in rebuilding my strength from surgery. I started from basically level zero, and have seen measurable progress (and can do so many pushups now!). He's really good at pushing and motivating, as well as setting up an intuitive plan for outside of sessions. This is the first time in my adult life I've consistently worked out, and felt good doing it. That's so exciting!

The space is comfortable, easy to get to and has a shiny new cable/weight machine. Definitely recommend!

Mel Woods


Very personal and effective, feels almost like a personal trainer.

I loved the workout and the small class size. I like that the focus was on proper form while getting a full body workout. Thank you so much Anna!

Anna Kim


Tom is great at focusing on proper forms using proper weights to train a full range of muscles! There were only two people today so it was almost like a personal training session. It's a really friendly and positive vibe!

This was a great strength workout! Small class size with friendly and helpful coaching, I'll be back.

Tom was extremely welcoming, kind and knowledgeable for my first session at this studio. He demonstrated every exercise, gave feedback on how to adjust my form, and shared helpful tips and information - all the while, providing a ton of encouragement! The studio is well- equipped and clean with friendly staff. I'd highly recommend to anyone!

Another great session with Tom!

Tom was excellent! Knowledgeable and personable, thank you for the training session today! highly recommend!

Tom is an awesome trainer! He was really knowledgeable and very proactive in correcting form, which is much appreciated. Highly recommend Tom's classes.

Tom Ferguson



I enjoyed that there was a 4 person max, making the workout more personalized and laid back. The equipment and space were top notch, complemented by an attentive instructor. Great for all levels.

Great class and workout. It is currently the day after my workout and I can feel the burn! Will be

back to continue growing these glute.

Friendly and knowledgeable. The class was small, so it felt like personal training! I would absolutely go again.

Great class! Jack was very attentive and helpful with getting the right form and weight. I have minimal experience with strength training and wanted somewhere that could help me with the basics, and this was definitely it! Highly recommend.

Phenomenal instructor. Great attention to form. Smaller class allows the instructor to focus on

individual needs. Excellent strength workout. I highly recommend.

Great workout! Not too intense/fast paced and great for people who want to ease into weight lifting.

Tom was amazing, it's like having a personal training session!

Jax Instructor

Post Address and Mail

Email:

admin@jaxfitnessrehab.com

Address

FAIRVIEW:

1416 W 8th Ave #201, Vancouver, BC V6H 4A6

DOWNTOWN:

1160 Burrard St #508, Vancouver, BC V6Z 2E8

Get In Touch

Assistance Hours

Monday:

8 a.m.–9 p.m

Tuesday:

8 a.m.–9 p.m.

Wednesday:

6 a.m.–9 p.m.

Thursday:

8 a.m.–9 p.m.

Friday:

6 a.m.–8 p.m.

Saturday:

8 a.m. - 4 p.m.

Sunday:
CLOSED
Phone Number:
(778) 771-0223

FAIRVIEW

1416 W 8th Ave #201, Vancouver, BC V6H 4A6

1416 W 8th Ave #201, Vancouver, BC V6H 4A6, Canada

DOWNTOWN

1160 Burrard St #508, Vancouver, BC V6Z 2E8

1160 Burrard St, Vancouver, BC V6Z 2E8, Canada

Office:

1416 W 8th Ave #201, Vancouver, BC V6H

-

1160 Burrard St #508, Vancouver, BC V6Z 2E8

Call
(778) 771-0223

Email:

admin@jaxfitnessrehab.com

Site:

jaxfitnessrehab.com

Copyright 2024 . All rights reserved