Small Group.
BIG results.
Designed for connection and accountability, our small group training offers individualized attention in an energizing, semi-private format.
Small Group Training
Structured. Focused. Never overcrowded. Our small group sessions are capped at just four participants so you get the coaching you need — not just a spot in the room. Ideal for those who want expert eyes on their movement, consistent progress, and the motivation of training alongside others in a professional, supportive setting. Every session is rehab-informed, goal-driven, and built with long-term strength in mind.
Open Classes.
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Power Glutes & Core
This workout focuses primarily on the glute & core. This is class will help strengthen your lumbo-pelvic structure, reduce lower back pain & improve your hip stability. If you find yourself struggling with a lower back pain or poor posture, then this class is the one for you!
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Full Body Blast
Crush your entire body in under an hour with this high-impact, strength-focused session. With a max of 4 participants, you’ll get personalized attention while working through a powerful circuit of deadlifts, presses, rows, squats, and more. Each person gets their own set of dumbbells and cable station—no sharing, no waiting, just pure muscle-building efficiency. Perfect for anyone ready to get stronger, leaner, and feel unstoppable.
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HIIT Blast
Get ready for a high-energy, sweat-dripping session designed to maximize endurance, build strength, and torch calories. In this HIIT workout, we'll rotate through powerful movements like jump squats, mountain climbers, burpees, alongside various strength training staples!
Small Group Training FAQs
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Each session is limited to just 4 participants, allowing our coaches to provide close guidance, form correction, and individualized support. You’ll benefit from the energy of training with others while still receiving attention that feels almost one-on-one.
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Yes. Small group clients receive access to our coaching app, which includes guided home workouts on demand. This ensures your in-class training is complemented by structured support outside of the studio.
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That’s exactly who we’re here for. Our coaches specialize in rehabilitation-informed training, meaning every exercise can be adapted to your ability. You’ll progress safely, with a clear plan for building strength and confidence.
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Small group training offers a cost-effective way to work with a coach while still receiving personalized instruction. For highly specific goals, injury rehabilitation, or detailed performance plans, private training may be more appropriate — though many clients use both for the best results.
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Open classes allow you to book sessions individually, offering maximum flexibility if your schedule changes week to week.
Class series reserve your spot in a recurring program and require commitment to the full series. For example, our 8-Week Strength Series ensures you progress week by week with consistent coaching, accountability, and structured results.
Contact us
Questions? Reach out to learn more about our services or book a consultation — we’re here to help you move with confidence.