JAX Fitness & Rehab

Nutritional Coaching

5 Stars on Google Reviews

Nutritional Coaching at JAX

WHAT IS NUTRITIONAL COACHING?

Nutritional coaching is a personalized approach to fueling your body in a way that supports your unique goals, lifestyle, and physiology.

It goes beyond just meal plans—it’s about building sustainable habits, understanding your body's needs, and making informed food choices that align with your training. When paired with strength training, nutritional coaching plays a key role in enhancing performance, recovery, and muscle growth. By optimizing your macronutrient intake and addressing things like energy balance, hormonal health, and nutrient timing, coaching helps you get stronger, leaner, and healthier—inside and out.

EVERYBODY HAS A DIFFERENT BODY, SO LETS MAKE THIS ABOUT YOURS.

Our Nutritional Coaching is all about YOU.

Why Choose Nutritional Coaching?

YOUR BODY, YOUR NUTRITIONAL NEEDS

Adding nutritional coaching to your strength training program is the missing piece that can unlock your full potential.

Training hard is only half the equation—how you fuel and support your body plays a critical role in your performance, recovery, and long-term results.

Our tiered nutrition coaching packages are designed to meet you where you’re at: whether you need a simple tune-up, deeper support to transform your habits and hormonal health, or ongoing maintenance to keep your progress on track.

With expert guidance, personalized strategies, and continued accountability, you’ll feel more energized, build lean muscle more efficiently, and finally see the results you’ve been working hard for—in and out of the gym.

Book Your Session

WHAT'S INCLUDED

Free Consultation

This will give us a chance to meet each other & we will discuss what you want to achieve, why you want to achieve that goal & most importantly, how we are going to do it.

Fitness Assessment

We will do a posture assessment, mobility assessments & a functional movement screening. This will help identify any muscular imbalances, mobility issues or limitations that may need addressing in order to achieve your goal.

Nutritional Guidance

We will analyze your current eating habits & address any gaps missing from your nutrition. We will focus on foods that you enjoy eating & that will help fuel your body with the nutrients you need to succeed.

Customized Plan

Your program is designed specifically for you. You will progress quickly & safely, with each phase of training designed to push you one step closer to your goal.

Feedback

Feedback is essential if we are going to reach your goal. We will ensure you perform the skills correctly, we will hold you accountable & we will strive for success. Your feedback is also essential, this helps us improve what we do!

Progressive Training

PROGRESSIVE TRAINING

We will hold you accountable & consistently push you to achieve more. Your training will adapt to keep pushing towards your goal as you become stronger, with every phase of training building on the previous to ensure optimal results.

Exercise Mastery

We will start by teaching you the foundational movements & prepare the body for the change ahead. We will ensure not only that you execute the skill safely, but also that you understand the skill & why we are doing it.

Corrective Exercises

From the results of our assessments, we will focus on correcting any areas of weakness or imbalances. This will ensure a solid foundation, allowing you to perform exercises correctly & minimizing the risk of injury.

NUTRITIONAL COACHING PACKAGES

Our packages are based on a month to month auto renewal which can be cancelled at any time. This allows us to build a comprehensive program based on your body needs and training requirements as you progress. Meaning we hit your goals faster & no long term contracts!

SILVER

Nutritional Momentum: Maintenance Support Package

$80

WHAT'S INCLUDED?

For clients who’ve done the work and want to keep progressing with steady support.

You’ve already made incredible strides—now it’s time to maintain the momentum. This package is designed for those who want to stay aligned with their health goals through consistent accountability, expert check-ins, and macro-based guidance that keeps things simple and effective.

Think of it as your monthly tune-up—keeping your body balanced, your habits strong, and your results sustainable.

What’s included:

 ✅ 2 follow-up sessions per month

 ✅ Macro-based nutrition guidance (no meal plans) 

✅ Access to monthly online workshops

Because maintenance is progress.

Keep growing, keep thriving.

Book Now

GOLD

Nutritional

Power-Up:

Nutrition Tune-Up

Package

$110

WHAT'S INCLUDED?

Perfect for active clients looking to level up their health with expert guidance!

Whether you're already training with us or crushing it in classes, this add-on package is designed to dial in your nutrition for real, lasting results. Get personalized support to boost your energy, balance your hormones, and fuel your body right.

What’s included: 

✅ Comprehensive nutrition assessment

 ✅ 2 online follow-up sessions per month

 ✅ Personalized meal planning tailored to your goals 

✅ Custom nutrition prescription + hormonal health support 

✅ Monthly online workshops to stay inspired and informed

Let’s take your training results to the next level—one bite at a time.

Book Now

PLATINUM

Behaviour Change - Nutrition & Hormonal Health Reset

$150

WHAT'S INCLUDED?

Ideal for those ready to commit, transform, and thrive.

If you're serious about achieving your health goals and sustaining them long-term, this package offers the structure, expertise, and accountability to make it happen. It’s not a quick fix—it’s a deep dive into the lifestyle, nutrition, and hormonal balance your body needs to truly thrive.

Hormonal imbalances can impact everything from energy levels and metabolism to sleep, mood, and fat storage. Combined with poor nutrition, they can stall progress—even with consistent training. That’s why this program focuses on aligning both, helping you restore balance and create lasting results.

What’s included:

 ✅ Comprehensive nutrition assessment 

✅ 4 follow-up sessions (ongoing support & progress tracking) 

✅ Personalized meal planning service 

✅ Custom nutrition prescription + hormonal health guidance 

✅ Direct messaging with your nutritionist for real-time support 

✅ Monthly online workshops for education & inspiration

We’ll build lasting habits—together. Your transformation starts here

Book Now

TESTIMONIALS

Jack is extremely talented - and I highly recommend him if you’re looking for a personal trainer. He creates engaging work out plans, gears them all around recommendations and treatment plans from my Physio. Even when the motivation is low, he keeps you captivated. All around great guy! Go see him!

Balina Bath

I am not an athletic person by any means, but as a recreational runner, I had a goal of completing a marathon. I have also never had a personal trainer before, but I wanted to make sure that I would stay injury-free as I increased my running volume. Jack worked with me for my whole marathon training cycle, and I felt very safe and confident in his expertise. He pushed me to develop my strength and endurance in our sessions, while being very mindful of any weaknesses or pain/overwork of my body as my training progressed. He was also very encouraging and patient, and always made sure that I would perform the workouts correctly. I kept seeing improvements in my strength and fitness, and ultimately, I did complete my marathon comfortably and injury-free, and I do credit so much of that to the program that Jack had developed for me.

C Y

Jack is a fantastic trainer!!! I've been training with Jack for three months. I can obviously feel myself getting stronger, fitter and healthier. Workout used to be a stressful thing for me, and I also had lower back pain. So it's difficult for me to exercise on a consistent basis. But after I started to train here, except for the weekly personal training, Jack also helps to plan the home gym workouts according to your requests, which frees me from overthinking what kind of workout I need to do. The fitness improvements also give me more motivation to keep going to the gym.

It's definitely a fun environment for people to get training. I feel more comfortable to train here than in huge gyms. You only need to focus on yourself.

Really appreciate it~ Highly recommended!

Renwei Zheng

I've been training with Jack weekly for several months now and have had nothing but a positive experience!

I had a lot of nervousness going into training in general as a queer/trans person recovering from top surgery, but Jack's program has been super affirming and helpful in rebuilding my strength from surgery. I started from basically level zero, and have seen measurable progress (and can do so many pushups now!). He's really good at pushing and motivating, as well as setting up an intuitive plan for outside of sessions. This is the first time in my adult life I've consistently worked out, and felt good doing it. That's so exciting!

The space is comfortable, easy to get to and has a shiny new cable/weight machine. Definitely recommend!

Mel Woods

Very personal and effective, feels almost like a personal trainer.

I loved the workout and the small class size. I like that the focus was on proper form while getting a full body workout. Thank you so much Anna!

Full Body Blast with Anna

Anna Kim

Tom is great at focusing on proper forms using proper weights to train a full range of muscles! There were only two people today so it was almost like a personal training session. It's a really friendly and positive vibe!

This was a great strength workout! Small class size with friendly and helpful coaching, I'll be back.

Tom was extremely welcoming, kind and knowledgeable for my first session at this studio. He demonstrated every exercise, gave feedback on how to adjust my form, and shared helpful tips and information - all the while, providing a ton of encouragement! The studio is well- equipped and clean with friendly staff. I'd highly recommend to anyone!

Another great session with Tom!

Tom was excellent! Knowledgeable and personable, thank you for the training session today! highly recommend!

Tom is an awesome trainer! He was really knowledgeable and very proactive in correcting form, which is much appreciated. Highly recommend Tom's classes.

Glutes CampwithTom

Tom Ferguson

I enjoyed that there was a 4 person max, making the workout more personalized and laid back. The equipment and space were top notch, complemented by an attentive instructor. Great for all levels.

Great class and workout. It is currently the day after my workout and I can feel the burn! Will be

back to continue growing these glute.

Friendly and knowledgeable. The class was small, so it felt like personal training! I would absolutely go again.

Great class! Jack was very attentive and helpful with getting the right form and weight. I have minimal experience with strength training and wanted somewhere that could help me with the basics, and this was definitely it! Highly recommend.

Phenomenal instructor. Great attention to form. Smaller class allows the instructor to focus on

individual needs. Excellent strength workout. I highly recommend.

Great workout! Not too intense/fast paced and great for people who want to ease into weight lifting.

Tom was amazing, it's like having a personal training session!