JAX Fitness & Rehab

KNOWLEDGE

Knowledge Is Power

Check Out Our Monthly Blog & Instagram Posts!

We frequently update our instagram with GUIDES and publish our blog post to keep you updated with the latest health and fitness tips!

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Why Strength Training is Important as You Age

Strength training is key to maintaining muscle mass, improving bone density, and boosting overall health as we age. It helps enhance mobility, reduce injury risk, and supports longevity for an active ... ...more

JAX

September 12, 2024•5 min read

Patellofemoral Pain: Understanding Knee Discomfort

Struggling with knee pain? Patellofemoral pain, often called "runner's knee," affects many active individuals. Learn about its causes, symptoms, and effective treatments to keep you moving pain-free. ...more

JAX

September 12, 2024•2 min read

How to Reduce Your Cholesterol: A Comprehensive Guide

Looking to lower your cholesterol? This guide breaks down easy tips, dietary changes, and lifestyle tweaks to help you manage your levels and boost heart health. Simple, effective advice to get starte... ...more

JAX

September 11, 2024•3 min read

How To Find A Great Personal Trainer

How to find a great personal trainer in Vancouver, Fairview area. JAX Fitness & Rehab, Vancouver's premier destination for independent personal trainers specializing in strength and conditioning, mobi... ...more

JAX

June 19, 2024•3 min read

Weight Loss Tips

Unlock weight loss success with these 3 tips: Eggs for breakfast: Feel fuller, eat fewer calories. Fun workouts: Stay motivated with enjoyable activities. Hydrate: Water aids optimal function & weigh... ...more

JAX

March 29, 2024•3 min read

4 Of The Best Glute-Building Exercises.

Effective glute-building exercises include squats, deadlifts, lunges, and hip thrusts, targeting and strengthening the muscles for enhanced lower body strength and aesthetics. ...more

JAX

March 29, 2024•3 min read