JAX Fitness & Rehab
KNOWLEDGE
Knowledge Is Power
Check Out Our Monthly Blog & Instagram Posts!
We frequently update our instagram with GUIDES and publish our blog post to keep you updated with the latest health and fitness tips!
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Understanding Ultra-Processed Foods: Their Impact on Health and Weight Loss
Discover the truth about ultra-processed foods and their effects on your health and weight loss journey. Learn how to identify them, their potential risks, and tips for making healthier choices in you... ...more
JAX
November 28, 2024•2 min read
Why Strength Training is Important as You Age
Strength training is key to maintaining muscle mass, improving bone density, and boosting overall health as we age. It helps enhance mobility, reduce injury risk, and supports longevity for an active ... ...more
JAX
September 12, 2024•5 min read
Patellofemoral Pain: Understanding Knee Discomfort
Struggling with knee pain? Patellofemoral pain, often called "runner's knee," affects many active individuals. Learn about its causes, symptoms, and effective treatments to keep you moving pain-free. ...more
JAX
September 12, 2024•2 min read
How to Reduce Your Cholesterol: A Comprehensive Guide
Looking to lower your cholesterol? This guide breaks down easy tips, dietary changes, and lifestyle tweaks to help you manage your levels and boost heart health. Simple, effective advice to get starte... ...more
JAX
September 11, 2024•3 min read
How To Find A Great Personal Trainer
How to find a great personal trainer in Vancouver, Fairview area. JAX Fitness & Rehab, Vancouver's premier destination for independent personal trainers specializing in strength and conditioning, mobi... ...more
JAX
June 19, 2024•3 min read
Weight Loss Tips
Unlock weight loss success with these 3 tips: Eggs for breakfast: Feel fuller, eat fewer calories. Fun workouts: Stay motivated with enjoyable activities. Hydrate: Water aids optimal function & weigh... ...more
JAX
March 29, 2024•3 min read
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Post Address and Mail
Email:
info@jaxfitnessrehab.com
Address
FAIRVIEW:
1416 W 8th Ave #201, Vancouver, BC V6H 4A6
DOWNTOWN:
1160 Burrard St #508, Vancouver, BC V6Z 2E8
Get In Touch
Assistance Hours
Monday:
8 a.m.–9 p.m
Tuesday:
8 a.m.–9 p.m.
Wednesday:
6 a.m.–9 p.m.
Thursday:
8 a.m.–9 p.m.
Friday:
6 a.m.–8 p.m.
Saturday:
8 a.m. - 4 p.m.
Sunday:
11 am - 3 PM.
Phone Number:
(778) 771-0223
FAIRVIEW
1416 W 8th Ave #201, Vancouver, BC V6H 4A6
DOWNTOWN
1160 Burrard St #508, Vancouver, BC V6Z 2E8
Studio:
1416 W 8th Ave #201, Vancouver, BC V6H 4A6
&
1160 Burrard St #508, Vancouver, BC V6Z 2E8
Call
(778) 771-3970
Email:
info@jaxfitnessrehab.com
Site: www.jaxfitnessrehab.com