JAX Fitness & Rehab
KNOWLEDGE
We frequently update our instagram with GUIDES and publish our blog post to keep you updated with the latest health and fitness tips!
Follow us on Instagram, Facebook, and SUBSCRIBE to our EMAIL & PHONE campaigns to remind you with your health & fitness goals!
LET'S STAY CONNECTED.
Strength training is key to maintaining muscle mass, improving bone density, and boosting overall health as we age. It helps enhance mobility, reduce injury risk, and supports longevity for an active ... ...more
JAX
September 12, 2024•5 min read
Struggling with knee pain? Patellofemoral pain, often called "runner's knee," affects many active individuals. Learn about its causes, symptoms, and effective treatments to keep you moving pain-free. ...more
JAX
September 12, 2024•2 min read
Looking to lower your cholesterol? This guide breaks down easy tips, dietary changes, and lifestyle tweaks to help you manage your levels and boost heart health. Simple, effective advice to get starte... ...more
JAX
September 11, 2024•3 min read
How to find a great personal trainer in Vancouver, Fairview area. JAX Fitness & Rehab, Vancouver's premier destination for independent personal trainers specializing in strength and conditioning, mobi... ...more
JAX
June 19, 2024•3 min read
Unlock weight loss success with these 3 tips: Eggs for breakfast: Feel fuller, eat fewer calories. Fun workouts: Stay motivated with enjoyable activities. Hydrate: Water aids optimal function & weigh... ...more
JAX
March 29, 2024•3 min read
Effective glute-building exercises include squats, deadlifts, lunges, and hip thrusts, targeting and strengthening the muscles for enhanced lower body strength and aesthetics. ...more
JAX
March 29, 2024•3 min read
Sign Up For
Your Free Consultation
Jack is extremely talented - and I highly recommend him if you’re looking for a personal trainer. He creates engaging work out plans, gears them all around recommendations and treatment plans from my Physio. Even when the motivation is low, he keeps you captivated. All around great guy! Go see him!
I am not an athletic person by any means, but as a recreational runner, I had a goal of completing a marathon. I have also never had a personal trainer before, but I wanted to make sure that I would stay injury-free as I increased my running volume. Jack worked with me for my whole marathon training cycle, and I felt very safe and confident in his expertise. He pushed me to develop my strength and endurance in our sessions, while being very mindful of any weaknesses or pain/overwork of my body as my training progressed. He was also very encouraging and patient, and always made sure that I would perform the workouts correctly. I kept seeing improvements in my strength and fitness, and ultimately, I did complete my marathon comfortably and injury-free, and I do credit so much of that to the program that Jack had developed for me.
Jack is a fantastic trainer!!! I've been training with Jack for three months. I can obviously feel myself getting stronger, fitter and healthier. Workout used to be a stressful thing for me, and I also had lower back pain. So it's difficult for me to exercise on a consistent basis. But after I started to train here, except for the weekly personal training, Jack also helps to plan the home gym workouts according to your requests, which frees me from overthinking what kind of workout I need to do. The fitness improvements also give me more motivation to keep going to the gym.
It's definitely a fun environment for people to get training. I feel more comfortable to train here than in huge gyms. You only need to focus on yourself.
Really appreciate it~ Highly recommended!
I've been training with Jack weekly for several months now and have had nothing but a positive experience!
I had a lot of nervousness going into training in general as a queer/trans person recovering from top surgery, but Jack's program has been super affirming and helpful in rebuilding my strength from surgery. I started from basically level zero, and have seen measurable progress (and can do so many pushups now!). He's really good at pushing and motivating, as well as setting up an intuitive plan for outside of sessions. This is the first time in my adult life I've consistently worked out, and felt good doing it. That's so exciting!
The space is comfortable, easy to get to and has a shiny new cable/weight machine. Definitely recommend!
Post Address and Mail
Email:
info@jaxfitnessrehab.com
Address
FAIRVIEW:
1416 W 8th Ave #201, Vancouver, BC V6H 4A6
DOWNTOWN:
1160 Burrard St #508, Vancouver, BC V6Z 2E8
Get In Touch
Assistance Hours
Monday:
8 a.m.–9 p.m
Tuesday:
8 a.m.–9 p.m.
Wednesday:
6 a.m.–9 p.m.
Thursday:
8 a.m.–9 p.m.
Friday:
6 a.m.–8 p.m.
Saturday:
8 a.m. - 4 p.m.
11 am - 3 PM.
Office:
1416 W 8th Ave #201, Vancouver, BC V6H 4A6
&
1160 Burrard St #508, Vancouver, BC V6Z 2E8
Call
(778) 771-3970
Email:
info@jaxfitnessrehab.com
Site: www.jaxfitnessrehab.com