JAX Fitness & Rehab

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How To Find A Great Personal Trainer

How To Find A Great Personal Trainer

How to find a great personal trainer in Vancouver, Fairview area. JAX Fitness & Rehab, Vancouver's premier destination for independent personal trainers specializing in strength and conditioning, mobi... ...more

JAX

June 19, 20243 min read

Weight Loss Tips

Weight Loss Tips

Unlock weight loss success with these 3 tips: Eggs for breakfast: Feel fuller, eat fewer calories. Fun workouts: Stay motivated with enjoyable activities. Hydrate: Water aids optimal function & weigh... ...more

JAX

March 29, 20243 min read

4 Of The Best Glute-Building Exercises.

4 Of The Best Glute-Building Exercises.

Effective glute-building exercises include squats, deadlifts, lunges, and hip thrusts, targeting and strengthening the muscles for enhanced lower body strength and aesthetics. ...more

JAX

March 29, 20243 min read

Hip Thrust

Hip Thrust

Hip thrusts are essential for building strong, functional glutes and hips. They aid in proper hip extension crucial for various movements. With great overload potential using a barbell, they can devel... ...more

JAX

March 26, 20243 min read

Hip Thrusts, Hip Thrusts, Hip Thrusts!!

Hip Thrusts, Hip Thrusts, Hip Thrusts!!

Explore the often overlooked hip thrust exercise for incredible benefits. Strengthen glutes, hamstrings, and hips. Unique overload potential with barbell. Enhanced safety profile. Start today with exp... ...more

JAX

August 13, 20233 min read

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TESTIMONIALS


Jack is extremely talented - and I highly recommend him if you’re looking for a personal trainer. He creates engaging work out plans, gears them all around recommendations and treatment plans from my Physio. Even when the motivation is low, he keeps you captivated. All around great guy! Go see him!

Balina Bath


I am not an athletic person by any means, but as a recreational runner, I had a goal of completing a marathon. I have also never had a personal trainer before, but I wanted to make sure that I would stay injury-free as I increased my running volume. Jack worked with me for my whole marathon training cycle, and I felt very safe and confident in his expertise. He pushed me to develop my strength and endurance in our sessions, while being very mindful of any weaknesses or pain/overwork of my body as my training progressed. He was also very encouraging and patient, and always made sure that I would perform the workouts correctly. I kept seeing improvements in my strength and fitness, and ultimately, I did complete my marathon comfortably and injury-free, and I do credit so much of that to the program that Jack had developed for me.

C Y


Jack is a fantastic trainer!!! I've been training with Jack for three months. I can obviously feel myself getting stronger, fitter and healthier. Workout used to be a stressful thing for me, and I also had lower back pain. So it's difficult for me to exercise on a consistent basis. But after I started to train here, except for the weekly personal training, Jack also helps to plan the home gym workouts according to your requests, which frees me from overthinking what kind of workout I need to do. The fitness improvements also give me more motivation to keep going to the gym.

It's definitely a fun environment for people to get training. I feel more comfortable to train here than in huge gyms. You only need to focus on yourself.

Really appreciate it~ Highly recommended!

Renwei Zheng


I've been training with Jack weekly for several months now and have had nothing but a positive experience!

I had a lot of nervousness going into training in general as a queer/trans person recovering from top surgery, but Jack's program has been super affirming and helpful in rebuilding my strength from surgery. I started from basically level zero, and have seen measurable progress (and can do so many pushups now!). He's really good at pushing and motivating, as well as setting up an intuitive plan for outside of sessions. This is the first time in my adult life I've consistently worked out, and felt good doing it. That's so exciting!

The space is comfortable, easy to get to and has a shiny new cable/weight machine. Definitely recommend!

Mel Woods

Post Address and Mail

Email:

admin@jaxfitnessrehab.com

Address

FAIRVIEW:

1416 W 8th Ave #201, Vancouver, BC V6H 4A6

DOWNTOWN:

1160 Burrard St #508, Vancouver, BC V6Z 2E8

Get In Touch

Assistance Hours

Monday:

8 a.m.–9 p.m

Tuesday:

8 a.m.–9 p.m.

Wednesday:

6 a.m.–9 p.m.

Thursday:

8 a.m.–9 p.m.

Friday:

6 a.m.–8 p.m.

Saturday:

8 a.m. - 4 p.m.

Sunday:
CLOSED
Phone Number:
(778) 771-0223

FAIRVIEW

1416 W 8th Ave #201, Vancouver, BC V6H 4A6

1416 W 8th Ave #201, Vancouver, BC V6H 4A6, Canada

DOWNTOWN

1160 Burrard St #508, Vancouver, BC V6Z 2E8

1160 Burrard St, Vancouver, BC V6Z 2E8, Canada

Office:

1638 W Broadway, Vancouver, BC V6J 1X6

&

1160 Burrard St #508, Vancouver, BC V6Z 2E8

Call
(778) 771-3970

Email:

info@jaxfitnessrehab.com

Site: www.jaxfitnessrehab.com

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