JAX Fitness & Rehab

ONLINE PERSONAL

TRAINING

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5 Stars on Google Reviews

PERSONAL TRAINING ONLINE

PERSONAL TRAINING ON DEMAND. TRAIN WHERE YOU WANT, WHEN YOU WANT.

The most affordable, flexible and convenient way to get in the best shape of your life is with an online personal trainer. No need to drive in traffic to reach your appointment & receive first class coaching, it is now delivered straight to your phone!

EVERYBODY HAS A DIFFERENT GOALS, SO LETS MAKE THIS ABOUT YOU.

Book Your Consultation

Our Personal Training Is Personal

Why Choose To Train Online?

GET ACCESS TO EXPERT WORKOUTS ANYTIME, ANY PLACE.

BETTER THAN YOU TUBE.

In the last few years online personal training has really taken off, allowing flexibility for both coaches & clients. Here at Postiga Fitness we offer an excellent online training program, please check it out below.

ONLINE TRAINING

One of the most significant advantages of online personal training is the flexibility it offers. You can work out at your convenience, from any location with an internet connection, without worrying about scheduling appointments or adhering to specific gym timings. This means that you can easily fit your workouts around your busy schedule, making it a highly convenient option.

You will still receive a personalized workout plan and nutritional guidance based on your specific goals, fitness level, and lifestyle, ensuring that your fitness journey is tailored to your individual needs.

WHAT'S INCLUDED

Free Consultation

This will give us a chance to meet each other & we will discuss what you want to achieve, why you want to achieve that goal & most importantly, how we are going to do it.

Fitness Assessment

We will do a posture assessment, mobility assessments & a functional movement screening. This will help identify any muscular imbalances, mobility issues or limitations that may need addressing in order to achieve your goal.

Nutritional Guidance

We will analyze your current eating habits & address any gaps missing from your nutrition. We will focus on foods that you enjoy eating & that will help fuel your body with the nutrients you need to succeed.

Customized Plan

Your program is designed specifically for you. You will progress quickly & safely, with each phase of training designed to push you one step closer to your goal.

Feedback

Feedback is essential if we are going to reach your goal. We will ensure you perform the skills correctly, we will hold you accountable & we will strive for success. Your feedback is also essential, this helps us improve what we do!

Progressive Training

PROGRESSIVE TRAINING

We will hold you accountable & consistently push you to achieve more. Your training will adapt to keep pushing towards your goal as you become stronger, with every phase of training building on the previous to ensure optimal results.

Exercise Mastery

We will start by teaching you the foundational movements & prepare the body for the change ahead. We will ensure not only that you execute the skill safely, but also that you understand the skill & why we are doing it.

Corrective Exercises

From the results of our assessments, we will focus on correcting any areas of weakness or imbalances. This will ensure a solid foundation, allowing you to perform exercises correctly & minimizing the risk of injury.

ONLINE TRAINING PACKAGES

Our packages are one time payments & if you are not satisfied in the first 14 days we will FULLY REFUND YOUR PURCHASE . We will create a comprehensive program based on your goals & access to gym equipment. Meaning we hit your goals faster & get the results you desire!

4 WEEK KICKSTARTER

$199

NEED SOME HELP GETTING BACK INTO A ROUTINE OR HELP WITH ANY INJURY? THIS 4 WEEK KICKSTARTER WILL GET YOU ON THE RIGHT PATH TOWARDS YOUR GOAL!

WHAT'S INCLUDED?

- A 60 minute virtual consultation with your trainer before you commence your program. This includes a mobility assessment.

- Personalized program tailored to your goals & access to gym equipment.

- Weekly goals & habits set in your app to keep you accountable & on track!

- A 15 minute WEEKLY video call to discuss your progress, keep you on track & adapt your program as needed.

- Private messaging service straight to your trainer in the JAX app.

- Access to JAX Online 4 week KICKSTARTER group chat, bringing you together with others in the community.

10% OFF all ADD on Packages

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6 WEEK

SHRED

$299

DO YOU HAVE A VACATION COMING UP OR A BIG DAY YOU WANT TO LOOK YOUR BEST FOR? THEN THIS 6 WEEK SHRED IS JUST WHAT YOU'RE LOOKING FOR!

WHAT'S INCLUDED?

- A 60 minute virtual consultation with your trainer before you commence your program. This includes a mobility assessment.

-A 30 minute Nutrition consultation to lay foundation for your tailored MEAL PLAN.

- Personalized program tailored to your goals & access to gym equipment.

- Weekly goals & habits set in your app to keep you accountable & on track!

- A 15 minute WEEKLY video call to discuss your progress, keep you on track & adapt your program as needed.

- Private messaging service straight to your trainer in the JAX app.

- Access to JAX Online 6 WEEK SHRED group chat, bringing you together with others in the community.

15% OFF all ADD on Packages

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12 WEEK TRANSFORMATION

$399

DO YOU WANT TO MAKE A LONG LASTING CHANGE AND FEEL GREAT? THIS 12 WEEK TRANSFORMATION WILL MAKE FITNESS A LIFESTYLE.

WHAT'S INCLUDED?

- A 60 minute virtual consultation with your trainer before you commence your program. This includes a mobility assessment.

-A 30 minute Nutrition consultation to lay foundation for your tailored MEAL PLAN.

- Personalized program tailored to your goals & access to gym equipment.

- Weekly goals & habits set in your app to keep you accountable & on track!

- A 15 minute WEEKLY video call to discuss your progress, keep you on track & adapt your program as needed.

- Private messaging service straight to your trainer in the JAX app.

- Access to JAX Online 12 week TRANSFORMATION group chat, bringing you together with others in the community.

15% OFF all ADD on Packages

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Self Guided

Online Training Programs

12 WEEK MALE STRENGTH TRANSFORMATION

Unlock your full potential with our self-guided 12-week program designed to build strength, boost muscle gains, and elevate performance doing just 3 gym sessions per week. Perfect for men at all fitness levels, this program includes progressive workouts, nutrition tips, and expert guidance to help you achieve visible results. Take control of your transformation—your journey starts now!

Start Today!

12 WEEK FEMALE SHAPED & STRONG BODY TRANSFORMATION

Sculpt your dream bikini body with this self-guided 12-week program tailored for women, doing just 3 workouts per week at the gym. Focused on building strong, toned glutes and hamstrings, it combines effective strength workouts, targeted exercises, and practical nutrition tips. Achieve a confident, shapely physique and feel your best—your transformation starts today!

Start Today!

8 WEEK ARMS & CORE OF STEEL

Sculpt and strengthen your arms and core with our 8-Week Arms & Core Program, designed to help you build definition, improve stability, and enhance overall strength. Whether you’re looking to tone your upper body or develop a rock-solid core, this program is the ultimate guide to achieving your goals—all delivered through our easy-to-use app!

Start Today!

8 WEEK FULL BODY STRENGTH (DUMBBELLS & BENCH)

Transform your body in just 8 weeks with this efficient, full-body strength program, designed to be done in just 30 minutes, three times a week. Using only dumbbells and a bench, this self-guided program helps you build muscle, increase strength, and improve endurance with targeted exercises that hit every major muscle group. Perfect for busy individuals or those with limited equipment looking for an effective, no-fuss workout routine—start building strength today!

Start today!

10 WEEK LOWER BACK PAIN REHABILITATION PROGRAM

Heal and strengthen your lower back with this self-guided 10-week program designed for individuals suffering from lower back pain. Focused on safe, effective exercises, this program combines rehabilitation techniques with strength-building moves to improve mobility, reduce pain, and prevent future injuries. Step into a stronger, more resilient back—your path to recovery starts here!

Start Today!

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TESTIMONIALS

Jack is extremely talented - and I highly recommend him if you’re looking for a personal trainer. He creates engaging work out plans, gears them all around recommendations and treatment plans from my Physio. Even when the motivation is low, he keeps you captivated. All around great guy! Go see him!

Balina Bath

I am not an athletic person by any means, but as a recreational runner, I had a goal of completing a marathon. I have also never had a personal trainer before, but I wanted to make sure that I would stay injury-free as I increased my running volume. Jack worked with me for my whole marathon training cycle, and I felt very safe and confident in his expertise. He pushed me to develop my strength and endurance in our sessions, while being very mindful of any weaknesses or pain/overwork of my body as my training progressed. He was also very encouraging and patient, and always made sure that I would perform the workouts correctly. I kept seeing improvements in my strength and fitness, and ultimately, I did complete my marathon comfortably and injury-free, and I do credit so much of that to the program that Jack had developed for me.

C Y

Jack is a fantastic trainer!!! I've been training with Jack for three months. I can obviously feel myself getting stronger, fitter and healthier. Workout used to be a stressful thing for me, and I also had lower back pain. So it's difficult for me to exercise on a consistent basis. But after I started to train here, except for the weekly personal training, Jack also helps to plan the home gym workouts according to your requests, which frees me from overthinking what kind of workout I need to do. The fitness improvements also give me more motivation to keep going to the gym.

It's definitely a fun environment for people to get training. I feel more comfortable to train here than in huge gyms. You only need to focus on yourself.

Really appreciate it~ Highly recommended!

Renwei Zheng

I've been training with Jack weekly for several months now and have had nothing but a positive experience!

I had a lot of nervousness going into training in general as a queer/trans person recovering from top surgery, but Jack's program has been super affirming and helpful in rebuilding my strength from surgery. I started from basically level zero, and have seen measurable progress (and can do so many pushups now!). He's really good at pushing and motivating, as well as setting up an intuitive plan for outside of sessions. This is the first time in my adult life I've consistently worked out, and felt good doing it. That's so exciting!

The space is comfortable, easy to get to and has a shiny new cable/weight machine. Definitely recommend!

Mel Woods

Very personal and effective, feels almost like a personal trainer.

I loved the workout and the small class size. I like that the focus was on proper form while getting a full body workout. Thank you so much Anna!

Full Body Blast with Anna

Anna Kim

Tom is great at focusing on proper forms using proper weights to train a full range of muscles! There were only two people today so it was almost like a personal training session. It's a really friendly and positive vibe!

This was a great strength workout! Small class size with friendly and helpful coaching, I'll be back.

Tom was extremely welcoming, kind and knowledgeable for my first session at this studio. He demonstrated every exercise, gave feedback on how to adjust my form, and shared helpful tips and information - all the while, providing a ton of encouragement! The studio is well- equipped and clean with friendly staff. I'd highly recommend to anyone!

Another great session with Tom!

Tom was excellent! Knowledgeable and personable, thank you for the training session today! highly recommend!

Tom is an awesome trainer! He was really knowledgeable and very proactive in correcting form, which is much appreciated. Highly recommend Tom's classes.

Glutes CampwithTom

Tom Ferguson

I enjoyed that there was a 4 person max, making the workout more personalized and laid back. The equipment and space were top notch, complemented by an attentive instructor. Great for all levels.

Great class and workout. It is currently the day after my workout and I can feel the burn! Will be

back to continue growing these glute.

Friendly and knowledgeable. The class was small, so it felt like personal training! I would absolutely go again.

Great class! Jack was very attentive and helpful with getting the right form and weight. I have minimal experience with strength training and wanted somewhere that could help me with the basics, and this was definitely it! Highly recommend.

Phenomenal instructor. Great attention to form. Smaller class allows the instructor to focus on

individual needs. Excellent strength workout. I highly recommend.

Great workout! Not too intense/fast paced and great for people who want to ease into weight lifting.

Tom was amazing, it's like having a personal training session!