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JAX FITNESS REHAB

How To Find A Great Personal Trainer

June 19, 20243 min read

How to Find a Great Personal Trainer in

10 Steps

Finding the right personal trainer can be transformative, helping you achieve your fitness goals more effectively and safely. Here’s a concise guide to finding the perfect personal trainer in just 10 steps:

1. Define Your Goals

Start by identifying your specific fitness objectives. Whether you aim to lose weight, build muscle, enhance endurance, or recover from an injury, knowing your goals will help you find a trainer who specializes in those areas.

2. Check Credentials

Ensure your potential trainer has certifications from reputable organizations such as the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), or National Strength and Conditioning Association (NSCA). These certifications indicate a solid foundation in fitness principles and practices.

3. Experience and Specialization

Look for a trainer with a proven track record, especially in your area of interest. Experienced trainers will have success stories and testimonials from clients with similar goals. Specializations, such as sports conditioning or rehabilitation, can provide additional benefits.

4. Ask for Recommendations and Reviews

Get recommendations from friends, family, or colleagues who have had positive experiences with personal trainers. Online reviews and testimonials can also provide valuable insights into a trainer’s effectiveness and professionalism.

5. Conduct Interviews

Schedule initial consultations with potential trainers. Discuss their training philosophy, methods, and how they plan to help you achieve your goals. This is also an opportunity to gauge their communication style and see if it aligns with your preferences.

6. Free Consultations

Many trainers offer free consultation sessions. Use these to evaluate their training style, the level of personalized attention they provide, and how they adjust exercises based on your performance. This firsthand experience can be crucial in making your decision.

7. Assess Compatibility

A good personal trainer should be someone you feel comfortable with and motivated by. Assess their personality and approach to ensure it meshes well with yours. Trust and rapport are essential for a successful training relationship.

8. Check Availability and Location

Make sure the trainer’s schedule aligns with yours and that they are available at times that suit you. Additionally, consider the location of their training facility and whether it is convenient for you to travel to regularly.

9. Evaluate Cost

Personal training can be a significant investment. Compare rates among trainers and consider what is included in the cost. While it’s important to find a rate that fits your budget, prioritize quality and effectiveness over price alone.

10. Professionalism and Red Flags

Choose a trainer who is punctual, organized, and professional. They should conduct thorough assessments, keep detailed records of your progress, and regularly adjust your program to ensure continuous improvement. Be wary of trainers who promise quick fixes, use unsafe methods, or lack formal education and certification.

How to find great personal trainer - Vancouver- Vancouver Personal Trainer - Jaxfitness& rehab

Final Thoughts

By following these 10 steps, you can find a personal trainer who is well-qualified, experienced, and a good fit for your personality and fitness goals. This ensures a productive and enjoyable journey towards better health and fitness. Investing the time to find the right trainer can lead to better results and a more satisfying training experience.

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TESTIMONIALS


Jack is extremely talented - and I highly recommend him if you’re looking for a personal trainer. He creates engaging work out plans, gears them all around recommendations and treatment plans from my Physio. Even when the motivation is low, he keeps you captivated. All around great guy! Go see him!

Balina Bath


I am not an athletic person by any means, but as a recreational runner, I had a goal of completing a marathon. I have also never had a personal trainer before, but I wanted to make sure that I would stay injury-free as I increased my running volume. Jack worked with me for my whole marathon training cycle, and I felt very safe and confident in his expertise. He pushed me to develop my strength and endurance in our sessions, while being very mindful of any weaknesses or pain/overwork of my body as my training progressed. He was also very encouraging and patient, and always made sure that I would perform the workouts correctly. I kept seeing improvements in my strength and fitness, and ultimately, I did complete my marathon comfortably and injury-free, and I do credit so much of that to the program that Jack had developed for me.

C Y


Jack is a fantastic trainer!!! I've been training with Jack for three months. I can obviously feel myself getting stronger, fitter and healthier. Workout used to be a stressful thing for me, and I also had lower back pain. So it's difficult for me to exercise on a consistent basis. But after I started to train here, except for the weekly personal training, Jack also helps to plan the home gym workouts according to your requests, which frees me from overthinking what kind of workout I need to do. The fitness improvements also give me more motivation to keep going to the gym.

It's definitely a fun environment for people to get training. I feel more comfortable to train here than in huge gyms. You only need to focus on yourself.

Really appreciate it~ Highly recommended!

Renwei Zheng


I've been training with Jack weekly for several months now and have had nothing but a positive experience!

I had a lot of nervousness going into training in general as a queer/trans person recovering from top surgery, but Jack's program has been super affirming and helpful in rebuilding my strength from surgery. I started from basically level zero, and have seen measurable progress (and can do so many pushups now!). He's really good at pushing and motivating, as well as setting up an intuitive plan for outside of sessions. This is the first time in my adult life I've consistently worked out, and felt good doing it. That's so exciting!

The space is comfortable, easy to get to and has a shiny new cable/weight machine. Definitely recommend!

Mel Woods

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Tuesday:

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Wednesday:

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Friday:

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FAIRVIEW

1416 W 8th Ave #201, Vancouver, BC V6H 4A6

1416 W 8th Ave #201, Vancouver, BC V6H 4A6, Canada

DOWNTOWN

1160 Burrard St #508, Vancouver, BC V6Z 2E8

1160 Burrard St, Vancouver, BC V6Z 2E8, Canada

Office:

1638 W Broadway, Vancouver, BC V6J 1X6

&

1160 Burrard St #508, Vancouver, BC V6Z 2E8

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(778) 771-3970

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