JAX Fitness & Rehab
KNOWLEDGE
Knowledge Is Power
Check Out Our Monthly Blog & Instagram Posts!
We frequently update our instagram with GUIDES and publish our blog post to keep you updated with the latest health and fitness tips!
Follow us on Instagram, Facebook, and SUBSCRIBE to our EMAIL & PHONE campaigns to remind you with your health & fitness goals!
LET'S STAY CONNECTED.
Why Tandem Training is the Ultimate Fitness Boost
Take your workouts to the next level with tandem training! Stay motivated, push harder, and stay accountable with a workout partner. Maximize results, build strength, and make fitness more fun and eff... ...more
JAX
February 27, 2025•2 min read
Why Small Group Training is the Best Way to Build Strength & Sculpt Your Body
Build strength, sculpt your body, and stay motivated with small group training! Get expert coaching, personalized attention, and the support of a fitness community to push you toward your goals. Train... ...more
JAX
February 27, 2025•2 min read
The Importance of Gut Health for Mood, Sleep, and Well-Being
Discover how gut health impacts your mood, sleep, and overall well-being. Learn the connection between your gut and brain, and find practical tips to improve digestion for a healthier, happier life. ...more
JAX
February 25, 2025•3 min read
Sweat Together, Stay Together: The Benefits of Couples Workouts
Discover the benefits of couples workouts! From boosting motivation to strengthening your bond, exercising together can improve both your fitness and relationship. ...more
JAX
February 11, 2025•2 min read
The Importance of Hamstring Strength for Functionality and injury prevention.
Hamstring strength is critical for athletic performance, injury prevention, and overall functional movement. ...more
JAX
January 30, 2025•3 min read
Understanding Plantar Fasciitis and How to Relieve Symptoms
Plantar fasciitis causes heel pain and discomfort, but relief is possible. Explore its symptoms, causes, and practical treatments to get back on your feet with ease. ...more
JAX
January 21, 2025•3 min read
Post Address and Mail
Email:
info@jaxfitnessrehab.com
Address
FAIRVIEW:
1416 W 8th Ave #201, Vancouver, BC V6H 4A6
DOWNTOWN:
1160 Burrard St #508, Vancouver, BC V6Z 2E8
Get In Touch
Assistance Hours
Monday:
8 a.m.–9 p.m
Tuesday:
8 a.m.–9 p.m.
Wednesday:
6 a.m.–9 p.m.
Thursday:
8 a.m.–9 p.m.
Friday:
6 a.m.–8 p.m.
Saturday:
8 a.m. - 4 p.m.
Sunday:
11 am - 3 PM.
Phone Number:
(778) 771-0223
FAIRVIEW
1416 W 8th Ave #201, Vancouver, BC V6H 4A6
DOWNTOWN
1160 Burrard St #508, Vancouver, BC V6Z 2E8
Studio:
1416 W 8th Ave #201, Vancouver, BC V6H 4A6
&
1160 Burrard St #508, Vancouver, BC V6Z 2E8
Call
(778) 771-3970
Email:
info@jaxfitnessrehab.com
Site: www.jaxfitnessrehab.com