At JAX Fitness & Rehab, we understand that achieving your fitness goals requires a balance of structure, motivation, and expert guidance. That’s why we offer small group training, designed to provide the benefits of personal training in a dynamic, supportive setting. With a maximum of four participants per class, you get the attention you need while training in an engaging and results-driven environment.

Our small group sessions incorporate barbells, cable machines, and free weights to help you build strength, tone muscle, and improve overall fitness.

We offer two specialized classes tailored for those looking to sculpt their physique and enhance lower body strength:

🔥 Glutes Blast- A strength-focused workout designed to shape, lift, and tone your glutes for a well-defined lower body.

💥 Glutes & Core – A balanced session targeting glutes and core muscles to improve strength, stability, and overall body composition.

Why Small Group Training Works?

1. Personalized Coaching at an Affordable Price

Small group training allows you to receive high-quality coaching without the cost of one-on-one personal training. With only four spots per session, our expert trainers provide personalized feedback, ensuring proper form and technique to maximize results.

2. Structured Workouts for Effective Results

Our classes are carefully designed to target key muscle groups efficiently, focusing on progressive strength training that enhances glute development, core stability, and overall fitness. With access to barbells, cable machines, and free weights, you’ll see noticeable improvements in strength and tone over time.

3. Motivation & Accountability

Training alongside like-minded individuals fosters accountability and motivation. Whether you’re balancing a busy office job or preparing for summer, having a group to support and challenge you makes staying consistent easier and more enjoyable.

4. Build Strength & Confidence

Strength training isn’t just about aesthetics—it’s about feeling strong, capable, and confident. Our small group training sessions empower you with proper lifting techniques, helping you develop strength that carries over into everyday life.

5. A Supportive, Encouraging Community

Fitness is more enjoyable when shared. Our small group setting allows you to connect with others, build friendships, and stay motivated in a professional yet welcoming environment.

Join Our Small Group Training Today

If you’re looking for an effective, structured, and supportive way to train, our Glutes Blast and Glutes & Core classes are the perfect fit. With limited spots available, book your session today and take the next step towards a stronger, more sculpted physique.